Somaraja Retreats
Somaraja Retreats take place on Flagstaff Mountain, 2,000 feet above Boulder, Colorado. Our retreat sanctuary is nestled in a two-acre pine forest, surrounded by vast wilderness, home to a full-service Ayurvedic clinic and private retreat cabin. You will be within walking distance of gorgeous trailheads, with mountain views right outside your window.
Retreat Durations
Traditionally, retreats are conducted for two weeks to a month, especially around times of seasonal change. At Somaraja, we follow traditional principles in a range of durations—from one-day and weekend immersions to 3-day, 5-day, and longer retreats. Instead of fixed packages, we work directly with your needs and availability to design an optimal retreat period for you.
Therapies and Lineages
Retreat is an opportunity for your body, mind, and spirit to enter a nourishing container of rest and rejuvenation. Our retreats are rooted in the traditions of Ayurveda, Tibetan Medicine, and Chinese Medicine. We design our retreats on the principles of Ayurvedic panchakarma, Tibetan rejuvenation therapy (chulen), and Daoist inner alchemy. These ancient medical systems are based on natural laws and interventions that support the body to heal itself. Our retreats are designed to maintain a balance between therapeutic input and time spent in nature.
Retreats include a customized combination of the following therapies and amenities:
Ayurvedic Medicine and Panchakarma Therapies
health consultation and daily check-ins
oil therapies: abhyanga massage, shirodhara treatment
cleansing therapies: basti, nasya, neti, sauna
herbal medicine: powders, tablets
Chinese Medicine Therapies
acupuncture, moxibustion, cupping, gua sha
Tibetan Medicine Therapies
wildcrafted herbal pills, medicinal baths (lums), herbal compress (hormé)
Bodywork
Rolfing Structural Integration
Astrology Readings
Vedic astrology
Human design
I Ching and Tarot
Yoga, Qigong, and Meditation Instruction
Hatha Yoga practice
Qigong forms
Daoist meditation exercises
Wilderness Activity
forest bathing (shinrin-yoku)
gentle guided hikes at Walker Ranch or Meyer’s Gulch Trailhead
Amenities
private cabin with full bath, laundry, and kitchen
full access to 2-acre sanctuary with sauna, hammock, and patios
Booking Your Retreat
Step One: Schedule Initial Consultation
Schedule your Initial Consultation with Neeshee and Nicole.
The Initial Consultation takes place before your retreat and is two hours in length. We will do a thorough intake of your health history, current concerns, and goals for the retreat. This will help us customize the retreat for your specific needs—including duration and treatments.
Step Two: Prepare For Retreat
In Ayurveda, the preparatory period of healing is known as purva karma. Preparation allows you to be maximize the time spent on retreat. After the initial consultation, you will be given preparatory guidelines that include dietary and lifestyle recommendations. Herbs may be recommended in this preparatory stage.
Sample Retreat Schedule
The sample schedule gives a rough outline of a retreat day. Note that our retreats are completely personalized and adjusted to the person day by day. Rather than imposing a strict regimen or program, we adopt a fluid approach that is sensitive to each person’s healing process in real time.
6am Sunrise Meditation
7am Yoga / Qigong Practice
8am Breakfast, Tea
9am Morning Consultation / Check-In
10am Acupuncture
11am Ayurvedic Body Therapies
1pm Lunch
2pm Personal Time: Forest Bathing, Hiking, Rest, Journaling, Meditation, etc.
5pm Dinner
6pm Gentle Walk
7pm Evening Meditation